Recipes
Almond Banana Pancakes recipe
CoachForMe Team
December 28, 2024
Almond Banana Pancakes recipe
Calories: 353 kcal
Protein: 13 g
Carbs: 28 g
Fat: 21 g
Ingredients:
Mangoes: 125 g (cut into cubes)
Banana: 1 fruit
Passion Fruit: 2 fruits
Water: 4 tbsp
Almond Flour: 1/2 cup
Eggs: 1 medium
Oil: 1 tsp
Instructions:
Preparation:
Cut the mango into cubes.
Cooking:
Put the mango pieces and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until the fruit is softened. Stir frequently. Set the fruit aside and let it cool.
In the meantime, mix the almond flour, ripe banana, and egg in a blender or food processor until smooth.
Heat the oil in a large non-stick pan. Scoop 6 pieces of batter into the pan with a tablespoon.
Fry the pancakes for about 3 minutes until browned and done on both sides. Turn them carefully, as the batter is not very firm.
Serve with the fruit spread made earlier.
This simple and healthy recipe is perfect for breakfast or as a quick snack. The fruity spread adds a refreshing touch to these high-protein pancakes.
Almond Banana Pancakes recipe
Calories: 353 kcal
Protein: 13 g
Carbs: 28 g
Fat: 21 g
Ingredients:
Mangoes: 125 g (cut into cubes)
Banana: 1 fruit
Passion Fruit: 2 fruits
Water: 4 tbsp
Almond Flour: 1/2 cup
Eggs: 1 medium
Oil: 1 tsp
Instructions:
Preparation:
Cut the mango into cubes.
Cooking:
Put the mango pieces and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until the fruit is softened. Stir frequently. Set the fruit aside and let it cool.
In the meantime, mix the almond flour, ripe banana, and egg in a blender or food processor until smooth.
Heat the oil in a large non-stick pan. Scoop 6 pieces of batter into the pan with a tablespoon.
Fry the pancakes for about 3 minutes until browned and done on both sides. Turn them carefully, as the batter is not very firm.
Serve with the fruit spread made earlier.
This simple and healthy recipe is perfect for breakfast or as a quick snack. The fruity spread adds a refreshing touch to these high-protein pancakes.
Almond Banana Pancakes recipe
Calories: 353 kcal
Protein: 13 g
Carbs: 28 g
Fat: 21 g
Ingredients:
Mangoes: 125 g (cut into cubes)
Banana: 1 fruit
Passion Fruit: 2 fruits
Water: 4 tbsp
Almond Flour: 1/2 cup
Eggs: 1 medium
Oil: 1 tsp
Instructions:
Preparation:
Cut the mango into cubes.
Cooking:
Put the mango pieces and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until the fruit is softened. Stir frequently. Set the fruit aside and let it cool.
In the meantime, mix the almond flour, ripe banana, and egg in a blender or food processor until smooth.
Heat the oil in a large non-stick pan. Scoop 6 pieces of batter into the pan with a tablespoon.
Fry the pancakes for about 3 minutes until browned and done on both sides. Turn them carefully, as the batter is not very firm.
Serve with the fruit spread made earlier.
This simple and healthy recipe is perfect for breakfast or as a quick snack. The fruity spread adds a refreshing touch to these high-protein pancakes.
Almond Banana Pancakes recipe
Calories: 353 kcal
Protein: 13 g
Carbs: 28 g
Fat: 21 g
Ingredients:
Mangoes: 125 g (cut into cubes)
Banana: 1 fruit
Passion Fruit: 2 fruits
Water: 4 tbsp
Almond Flour: 1/2 cup
Eggs: 1 medium
Oil: 1 tsp
Instructions:
Preparation:
Cut the mango into cubes.
Cooking:
Put the mango pieces and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until the fruit is softened. Stir frequently. Set the fruit aside and let it cool.
In the meantime, mix the almond flour, ripe banana, and egg in a blender or food processor until smooth.
Heat the oil in a large non-stick pan. Scoop 6 pieces of batter into the pan with a tablespoon.
Fry the pancakes for about 3 minutes until browned and done on both sides. Turn them carefully, as the batter is not very firm.
Serve with the fruit spread made earlier.
This simple and healthy recipe is perfect for breakfast or as a quick snack. The fruity spread adds a refreshing touch to these high-protein pancakes.
Indulge in a delightful breakfast with our Almond Banana Pancakes recipe! These fluffy pancakes are a perfect blend of almond flour and sweet bananas, creating a deliciously unique flavor. Enjoy a wholesome and satisfying meal with our Almond Banana Pancakes!
